Free Guide · From Dr. Trevor Wilkins

HIJACKED

5 Patterns Owning Your Life After High-Stress Work.

If your head won’t shut off, your wife is tired of you, or you’re running on empty no matter how much you sleep — you’re not broken. You’re running patterns that were installed under pressure and never got updated. This guide names all five — and tells you what the work is to break them.

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PhDCounselor
Education
15+Years Law
Enforcement
1 of 8Associate Fellows
Albert Ellis Inst.
EMDRCertified
Hurley Lineage
20+Years Public
Safety
Inside the Guide

Five patterns. Named. Explained. Solved.

Each pattern gets its own breakdown — what it looks like, the belief running underneath it, and which tier of the NRC Framework does the work to break it. Plain English. Built for operators.

01

The Rage Hijack

You’re not angry — until you are. And you don’t know why.

02

The Shutdown Protocol

Your family says you disappeared. You said you’re fine.

03

The Empty Tank

You sleep, train, eat clean — and still feel nothing but tired.

04

Always-On Mode

You can’t relax. Not even at the grocery store.

05

The Ghost Reel

It was years ago. Why is it still playing at 3 a.m.?

Who This Is Built For

If you’ve carried the weight, this is for you.

Officers carrying calls they can’t talk about at home
Military and veterans out of operational tempo but still running it
Fire and EMS running hot and noticing the numbness
Leaders who can’t look weak in front of their team
Spouses watching someone they love disappear
Anyone who’s tried therapy and felt like it never got to the real thing
Who You’re Reading

Clinician. Cop. PhD.

I spent 15 years in law enforcement before I ever sat in the therapist’s chair as the clinician. Former EMT. I’ve made the calls, worked the scenes, and carried the weight most counselors have only read about.

Then I got the education to do something about it. A PhD in Counselor Education. Second doctorate in Trauma-Informed Care, nearing completion. Certified in EMDR under Dr. E.C. Hurley — the military’s foremost combat trauma clinician. Associate Fellow at the Albert Ellis Institute.

The guide is the short version of what I teach my clients. Read it. See which patterns are running. Then decide if you want to do something about it.

The Credential Stack

  • PhD · Counselor Education & Supervision
  • LPCC-S · Licensed Clinical Counselor, Supervisor
  • Associate Fellow · Albert Ellis Institute
  • CCTP · Certified Clinical Trauma Professional
  • EMDR Certified · Hurley Lineage
  • 15 Years · Law Enforcement & Former EMT
  • Clinical Mental Health Director · The Wounded Blue
  • Galls Police Advisory Board
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