HIJACKED
If your head won’t shut off, your wife is tired of you, or you’re running on empty no matter how much you sleep — you’re not broken. You’re running patterns that were installed under pressure and never got updated. This guide names all five — and tells you what the work is to break them.
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Education
Enforcement
Albert Ellis Inst.
Hurley Lineage
Safety
Five patterns. Named. Explained. Solved.
Each pattern gets its own breakdown — what it looks like, the belief running underneath it, and which tier of the NRC Framework does the work to break it. Plain English. Built for operators.
The Rage Hijack
You’re not angry — until you are. And you don’t know why.
The Shutdown Protocol
Your family says you disappeared. You said you’re fine.
The Empty Tank
You sleep, train, eat clean — and still feel nothing but tired.
Always-On Mode
You can’t relax. Not even at the grocery store.
The Ghost Reel
It was years ago. Why is it still playing at 3 a.m.?
If you’ve carried the weight, this is for you.
Clinician. Cop. PhD.
I spent 15 years in law enforcement before I ever sat in the therapist’s chair as the clinician. Former EMT. I’ve made the calls, worked the scenes, and carried the weight most counselors have only read about.
Then I got the education to do something about it. A PhD in Counselor Education. Second doctorate in Trauma-Informed Care, nearing completion. Certified in EMDR under Dr. E.C. Hurley — the military’s foremost combat trauma clinician. Associate Fellow at the Albert Ellis Institute.
The guide is the short version of what I teach my clients. Read it. See which patterns are running. Then decide if you want to do something about it.
The Credential Stack
- PhD · Counselor Education & Supervision
- LPCC-S · Licensed Clinical Counselor, Supervisor
- Associate Fellow · Albert Ellis Institute
- CCTP · Certified Clinical Trauma Professional
- EMDR Certified · Hurley Lineage
- 15 Years · Law Enforcement & Former EMT
- Clinical Mental Health Director · The Wounded Blue
- Galls Police Advisory Board
Stop guessing. Start naming.
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